Why You Should Consider a Cross Trainer

Body Sculpture BE6730G Programmable Magnetic Elliptical Strider

By Michael Thomas Johnson

Elliptical cross trainers have been about for several years now and continue to gain in level of popularity. One particular reason would be the improved quality which can be found in the majority of the current home versions. Traditionally, treadmill machines and stationary bikes were definitely the coaches of preference in home gym equipment for cardio health. This has stopped being necessarily true as elliptical cross trainers offer you several benefits which are not seen in either treadmill machines or exercise bikes. In addition to delivering a more total body workout, elliptical exercise machines also provide a greater exercise routine that mixes resistance training with a conventional aerobic program that to many people feels significantly less arduous than alternative work outs.

The earliest home types of elliptical cross trainers received much criticism for several reasons. To begin with, these were noisy and not normally anywhere close to as smooth operating as their gym counterparts. Folks who had been looking for that exact minimal impact workout they got at their neighborhood fitness center were disappointed in early elliptical cross trainers. This isn't accurate anymore.

Despite the fact that it is true that there is many models of inexpensive elliptical exercise machines being marketed that will not include an variable incline or any kind of resistance mechanism, this isn't the case with the vast majority of elliptical cross trainers available for use at home.

Elliptical machines offer excellent simplicity of use. After getting over the first nerves of climbing onto the elliptical machine, they can come to be quite fun to work with. The motion is very smooth and it's built to work together with your natural step whilst delivering support for your entire body. Due to the resistance training aspect, a treadmill might still be more effective for lots of people for purely losing weight, nonetheless the elliptical trainer is superior in providing a whole body exercise routine and increasing muscle while doing so.

If you're considering investing in a home elliptical cross trainer and you have never purchased household workout equipment before, ensure that you check out a couple of retailers first to try out the different options available.


Although you may intend to get your new elliptical exercise machine on the net, trying before buying can help make sure you find the ideal elliptical trainer within your budget.


It is best to find an elliptical trainer that matches your stride and supports your whole body while giving you sufficient resistance to offer a good training session. The last thing you should consider will be the guarantee period offered. How willing a business will be to stand behind their system is a superb signal of the level of quality that you can expect in your new elliptical trainer.

Michael Johnson works and advises in the fitness industry as a personal trainer. Michael specifically focuses on types of cardio machine including cross trainer benefits, spin bikes and treadmills.

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Body Sculpture BE5920 Fan Elliptical

Body Sculpture BE5920 Fan Elliptical

By Mrs. J. E. Thomas

... though it's going to hurt in the morning!

We're forty-somethings who've always done a lot of walking but that's been about it, partly due to back problems necessitating low-impact exercise.

I decided to buy a cross-trainer, mostly for its cardio-vascular benefits. We looked at several much more expensive machines, but they were all either too big for me (5'6"), meaning that I was uncomfortably leaned forward, or too small for my husband (6'1"), meaning that he was bashing his knees on the uprights. We were reluctant to spend so much money on something that only one of us could benefit from. Also, they were often HUGE - our house isn't small, but space would have been an issue.

So we decided to try this one, because it was inexpensive if only one of us (most likely me) could use it comfortably, and we wouldn't feel it was too much money wasted if our enthusiasm waned. Also it looked a bit more compact, which was also a plus.

It arrived in good shape yesterday, and the husband assembled it today. Generally easy, with well marked components, as has been said before. But we did notice one bit (the pedal hinge bolt) where we thought the written instructions were misleading and contrary to our instinct as to where a washer should go. If in doubt it's best to look at the exploded diagram (which confirmed our hunch).

We found it to be advisable to protect the area around the machine with newspaper for its first use, as we did get one large dollop of grease out - luckily it hit the radiator, not the carpet!

We've both tried it. It seems very robust, smooth and acceptably quiet in use and, much to our surprise, it works for both of us with our differing sizes.

We found it quite hard work to start with, which probably shows that we need it! As I said at the start, I think I might hurt in the morning! There's plenty of scope to increase the resistance and time, so it should still provide a good workout once we're a bit fitter.

Overall very pleased with our purchase, which was much better than we expected for the money.

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Elliptical Cross Trainer - What Muscles Do They Work

 

  GYMMASTER 2 IN 1 ELLIPTICAL EXERCISE BIKE & CROSS TRAINER in BLACK Upgraded 2011 Model: CR-8.2DA - 1 year warranty

By Rob A Andrews

With Summer just a few short months away many people's thoughts turn to dropping a little bit of the extra padding they have acquired during the winter season and with busy lives many find it difficult to commit to a gym membership so the idea of hiring equipment to use in our homes appeals greatly, especially when the weather isn't that great.

If you are hiring gym equipment for your home you want something that is going to be able to work as many of your muscles as possible yet be easy to use and not take up too much space. An elliptical cross trainer is a great example of this, being able to work nearly your entire body yet is static and compact.

The standard machines have the following features:

- 12 programs for variety

- 16 levels of tension control for fitness levels

- Screen displays time/speed/distance/calories/workload

- Hand pulse read out for your heart rate

- Large comfortable foot pedals

- Magnetic brake system for safety

- Transport wheels to easily move the equipment

To operate an elliptical cross trainer you stand on the foot pedals and hold onto the handles and start pedalling, as you move the pedals the handles move in sync moving your arms.

If you are new to the equipment it's recommended to start on the manual settings until you are feeling comfortable and confident. Once you have mastered your technique then you can move onto the programs preset in the trainers' computer adjusting the tension levels for a harder work-out and to simulate running over different terrain as you would running outside.

Walking/running in a forward mode works the large muscles in the front of your thighs - called quadriceps and the three muscles in your buttocks called the gluteus. Your gluteus maximus is one of the most important muscles in your body as it is a core stabiliser for your frame assisting with co-ordination and balance amongst other important functions, it is in fact known as the powerhouse muscle for the body.

One of the benefits of an elliptical cross trainer over simply walking about the block is the ability to pedal in a backward mode which works the muscles at the back of your thighs called hamstrings, giving you the ability to do a full lower body workout on the same equipment.

The machines have moving and non-moving handles so you can choose to complement your lower body workout with an upper body workout at the same time.

Body4u, the Company! At BODY 4U we specialize in hiring and selling Power Walking, Jogging and Running Treadmills along with Exercycles and Rowing Machines to meet with all your health demands.

We have a large range of home and commercial fitness exercise equipment for sale and hire within Auckland. Our equipment includes home and gym style treadmills, multi station home gym equipment, exercise fitness rowing machines and elliptical cross trainers.

Our aim is to provide the ultimate BODY 4U! Whether you are looking to lose weight, attack your fitness, recover from injury or just enrich your general well being we have the fitness equipment to see you right!

Compare Elliptical Cross Trainers Machines, call BODY4U Fitness Equipment sales and Hire today!

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A Proform Elliptical Review For The Cross Trainers Developed By Icon Health And Fitness

 

  Proform 500 ZLE Cross Trainer - Red/Black/Grey, 187 x 62 x 163xm

By Tim Gorman

The ProForm Elliptical Trainer By Icon

Move over, Richard Simmons! In the game of "All's Fair in Love and Fitness," there's a new exercise giant in town. Icon Health and Fitness is the largest fitness retail company on the globe, and finding their products in neighborhood gyms from New York to Toyko is as easy as one, two, three, but that doesn't mean that you can't have one right in the comfort of your own living room. Just check out some of their subsidiaries like Reebox, Nordic Track, and Welco. And then there is the ProFrom Elliptical Trainer by Icon, which has continued to bring Icon, a company grossing more than one billion dollars a year, the infamy created by the Nordic Track in spite of consistent ProForm Elliptical reviews of "average" and a host of well publicized problems.

Variations of the ProForm Elliptical Trainer

Designed especially for the casual runner, there are four types of ProForm Elliptical Trainers, including the ProForm 880, the ProForm 1080S, the ProForm 1280,and the ProForm CrossOver. Icon's elliptical trainers range in price from three hundred to one thousand dollars, and our marketed as a light duty machine. So, if you enjoy "Sweating to the Oldies" every morning between four and seven, this isn't the elliptical trainer for you.

What sets Icon's ProForm Elliptical Trainer as the leader of the pack is the ability to create an cheap machine that looks like a million bucks, and you can bet dollars to doughnuts that you won't find any plastic on these babies. After all, Icon is know for pulling out all the stops. The big "cha-ching" factor with the company's elliptical trainer is their incorporation of the iFit technology. An interactive program that allows the consumer to take the reigns over their workout through the completion of multiple challenges and obstacle courses-sort of like the computer chip's answer to a really pushy personal trainer. The ProForm Elliptical Trainer offers a cut and dry warranty of just ninety days for service, and an additional ninety days for parts, but there's always the option of an extended warranty.

ProForm Elliptical Reviews

Consumer Reports (CR) considers itself an authority on counting the usefulness of products for the home. The organization praised the ProForm Elliptical Trainer on being easy to use, giving the machine a "very good" rating in that category, but when it come to reliability and quality of components, the pride and joy of Icon came up a little short, as did the majority of other trainers and treadmills sporting the Icon logo. ProForm Elliptical reviews by Consumer Reports were marked overwhelmingly "average" With regard to the 1080S ProForm, CR cited an incident in which the machine arrived in their lab with a "defective resistance mechanism" that could not be reversed. The company complained of receiving a second test model with a the same problem. Consumer Reports' ProForm Elliptical review also took note of faulty hand-grip heart-rate sensor offered as attachments with trainers.

For a more indepth ProForm Elliptical Review [http://www.elliptical-trainer-solutions.com/article-9-Proform-Elliptical-Review.html] please visit [http://www.elliptical-trainer-solutions.com/] where you will find helpful information, advice, tips and cross trainer reviews on popular elliptical trainers to include a Nautilus Elliptical review [http://www.elliptical-trainer-solutions.com/article-8-Nautilus-Elliptical-Review.html].

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Great product

Confidence Elliptical Cross Trainer with Computer

 9 Mar 2012

By MRS MOP

Product reflects the price, it's ok but not great. Definitely worth spending more for a better product. Arrived with one of the foot cap broken, although Sports Direct had very promptly sent a replacement. A bit wobbly to use - i'm only 9 stone. The computer on it has not worked at all. I had second thoughts when I've ordered this product; ordered at lunchtime so tried to cancel it in the evening but the company advised that I could only cancel within 90minutes from the time of placing an order, so worth noting this before you order. I have not thought of reading their t&c, i thought it will be the same as Amazon's t&c so i'm stuck with a product i'm not happy with.

I was not sure what quality this product would be with it being such a low price, But was pleasantly surprised. The delivery was really fast recieved the day after ordering. Was reasonably easy to assemble. I am a typical woman and do not find things like this easy to put together, but with this I managed it on my own no problem. The product itself is easy to use and looks really good considering the price.. you can set it to a resistance to suit what level of fitness you are at so good for me as a beginner. The computer is great.. logs time on, distance , speed , calories burned etc. And with this cross trainer being so compact easy to store, I have a really small house and does not take much space.

So for the price and quility of item a greart all round buy.Great product and great service.

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Cheap Cross Trainers

Confidence Elliptical Cross Trainer with Computer

               I  was not sure what quality this product would be with it being such a low price, But was pleasently surprised. The delivery was really fast received the day after ordering. Was reasonably easy to assemble. I am a typical woman and do not find things like this easy to put together, but with this I managed it on my own no problem. The product itself is easy to use and looks really good considering the price.. you can set it to a resistance to suit what level of fitness you are at so good for me as a beginner. The computer is great.. logs time on, distance , speed , calories burned etc.. And with this cross trainer being so compact easy to store, I have a really small house and does not take much space. So for the price and quality of item a greart all round buy. 

Great product and great service.

Click to >>>>>>Cross Trainers

Circle Glide Cross Trainer  

I am Happy with my purchase. Was nervous to purchase as worried I would get bored. You have to use it a lot though, I use it a few times a day and 3 days later the muscles at the top of my legs ache! I count to 100 at a time, I can manage that so far without being bored out of my mind. Its a fun workout changing from one direction to the next, almost like being on a swing. Great to step on when waiting for the microwave or brushing teeth

Circle Glide Cross Trainer Light so can move it easily. Assembly was a bit tricky front-back back-front which way is it. But in the end its only two sets of screws to put in and attach the handle. The rest comes already setup. Arrives in a long box. I had to do something about my legs and the outside thigh and inside thigh are problem areas, walking is great - my favourite exercise. But this machine has a different motion to walking it works more side-to-side which is a great addition. Looking forward to the results, just dreaming of getting back in Jeans.

Circle Glide Cross Trainer Features

• Lower body & cardio workout targeting your buns & thighs
• Triple plane technology offers unlimited exercise motions for a fast, fun & effective workout
• Made with gym quality steel that's built to last a lifetime
• Easy to store

Click Here To Buy Circle Glide Cross Trainer